About Me

Tim dedicated 25 years to military healthcare, culminating in his retirement as a Navy Commander in 2022. Tim's original desire was to attend college after high school for a degree in athletic training. Since college isn't free he figured he would enlist in the Navy for 5 years and take advantage of the education benefits and then attend University. 25 years, one wife, two dogs and no degree in athletic training later he hung up his military uniform and decided to focus his efforts towards fitness for golfers. Tim holds a bachelors degree in nursing from Washington State University’s College of Nursing, a masters degree in Business Administration from Liberty University, a masters degree in Public Health from Eastern Virginia Medical School, and a post graduate degree in Global Health. He is currently working on a PhD in Exercise and Sport Science through Liberty University. Tim has several certifications through the National Academy of Sports Medicine including as a Certified Personal Trainer, Certified Corrective Exercise Specialist, and Certified Nutrition Coach. Additionally, he is a level 1 USA weightlifting coach, and a level 1 CrossFit coach. Tim has coached both group and individual fitness classes from Virginia to Japan to Italy. Tim is also an expert in general health and wellness and has developed and consulted on multiple programs for the U.S. Navy and U.S. Department of Defense focused on population health, diabetes, obesity and weight management for active duty and family beneficiaries. After retiring from the military, Tim merged his passion and expertise in health and fitness with his love of golf. He earned his level 1 certification through the Titleist Performance Institute (TPI) and a TPI level 2 fitness certification. In 2024 he founded Mustang Golf Performance & Fitness and has been working with golf instructors the past 2 years to help golfers reach their peak performance.